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Exercises and Yoga Stretches for Lower Back Pain Health Arti
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PostPosted: 02 Sep 2019 07:47:32    Post subject:  Exercises and Yoga Stretches for Lower Back Pain Health Arti
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Exercises and Yoga Stretches for Lower Back Pain Health Articles | August 24
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, 2011
Back pain is a common malady of active people. Solution to prevent and ease this condition include regular excercise, adequate rest, and a healthy diet. Yoga helps your body to maintain flexibility 聽


As people put more and more pressure on their bodies, muscle damage and injuries has become an almost normal part of the modern lifestyle. Think about it this way: If athletes who spend considerable time training their bodies and are arguably in top physical condition can get hurt one way or another, then ordinary individuals like us really have very little chance of avoiding muscle damage and injury, right?

Back pain, for one, has become part of many people聮s lives. Some sufferers continually search for lasting solutions, while others have simply resigned themselves to a lifetime of pain. If you聮re one of those who suffer from chronic back pain, then you shouldn聮t lose hope. There are ways for you to get rid of back pain for good. Yoga stretches and exercises for the lower back are among the solutions that provide you with lasting relief from back pain.

You probably already know that regular exercise, along with a healthy diet and adequate rest, is something you should embark on for your overall health and well-being. Unfortunately, many people fail to heed this advice until muscle damage or injury reminds them of just how frail their body is. And when the damage is done, all you can really do is try to fix it as best you could and prevent such damage from happening again. Once damage has been done on your back, you can use back support as explained in the聽back support information聽articles.聽But, isn聮t it so much better to prevent damage rather than fix it?

A combination of regular exercise and yoga stretches is an excellent tool for both the prevention and healing of back pain. Regular exercise helps you build muscle strength and endurance while yoga helps you maintain the flexibility and elasticity of your muscles and joints. These are the essential attributes all of your muscle groups must have. Strength and endurance allow your muscles to hold up against the pressure you constantly subject it to; elasticity and flexibility give you full range of movement and ensure that you can extend your muscles without causing any tear.

Even better news is that yoga and other exercises help not only your back, but your entire body as well. Regular exercise gets your heart rate up, thus helping you burn off more calories and resulting in a leaner and stronger physique. It also allows your cardiovascular system to function more effectively, which means you聮ll have a lower risk for heart disease. You will feel and look healthier when you do these recommended exercises for back pain.聽

With the practice of yoga as well, you聮ll be using more than just your back muscles. In fact, all of your muscles will be stimulated as you move from one yoga position to the next. This is why yoga is an excellent way to keep your muscles and joints limber and flexible. As a result, you聮ll be able to twist, turn, and bend easily whenever you need to. Now you know that the benefits you get from yoga and regular exercise go way beyond relief from back pain. In fact, it helps you move closer to becoming a fitter and better you.

Wayanad is the home land of exotic legends, ancient caves, mesmerizing waterfalls, enchanting viewpoints, placid lakes, extensive wildlife, lush green Tea and coffee plantations etc. Located on the magnificent Deccan Plateau, Wayanad is one of the top destinations in Kerala and also one of the best places to visit near Bangalore.


Well-known as the 'Green Paradise' of Kerala, Wayanad district is one of the biggest foreign exchange earners of the State, with its production of cash crops like pepper, cardamom, coffee, tea, spices and other condiments. Kuruva Island, Banasura Sagar Dam, Karapuzha Dam, Pookot Lake, Karalad Lake, Neelimala View Point, Meenmutty Waterfalls etc. are some of the major and famous places to visit in Wayanad to explore Wayanad Tourism.


Do you want to know why Wayanad is the best place to visit, here are the top reasons.


Explore Edakkal Caves


Renowned UNESCO World Heritage Site, Edakkal, located on top of Ambukutty Mala, is famous for its two natural caves. Situated an altitude of 4000 feet, Edakkal Caves are one of the prime places to visit in Wayanad and often represented in the promotion of Wayanad Tourism. These caves are famous for its pictorial paintings that draw the attention of archaeologists and historians worldwide.


These caves are natural rock formations which were formed by a large split in a huge rock. Edakkal is the only known place in India with Stone Age carvings. These carving on the walls of these natural caves are the evidence of the civilizations that existed in the regions in the pre-historic times. The rock surface is full of linear motifs and one can see weird shaped figures, crosses, triangles, tridents, squares, stars, wheels, spirals, plant motifs, pot shaped items, various animals and human figures.


Do Trekking to Chembra Peak


Located at an altitude of 2100 m, Chembra Peak is the tallest peak in Wayanad & third highest peak in South India. It is part of the Wayanad hill ranges in the Western Ghats and is an ideal place for trekking in Wayanad district. A heart shaped lake on the way to the top of Chembra Peak is the major attraction here. Chembra Peak trek is a challenging task and suitable for experienced trekkers. The scenic beauty of Wayanad, which is visible from the top of Chembra, is very exhilarating.


Adventure Activities at Banasura Sagar Dam


Banasura Sagar Dam is an earthen dam built across the Karamanthodu River, a tributary of Kabani Rive.
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PostPosted: 02 Sep 2019 07:47:32    Post subject: Adv






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